How I work and how a session typically runs

Igel Kraftier Mental Balance Coaching You can make an appointment for a non-binding introductory meeting of approx. 20-30 minutes via the calendar enquiry.

Igel Kraftier Mental Balance Coaching A few formalities need to be taken care of during the initial meeting, and it serves primarily to clarify the assignment and objectives. This usually lasts 30-60 minutes, but can also be shorter or longer.
A follow-up session also begins with a somewhat shorter conversation. Here we talk about the experiences and developments since the last session. If necessary, the assignment and/or objectives are adjusted.

Igel Kraftier Mental Balance Coaching The therapy session consists of the following elements:

  • Trance induction
  • Problem treatment with one or more therapy methods (find out moreHERE)
  • Check for possible implementation of ideas for change
  • Trance release

Igel Kraftier Mental Balance Coaching Follow-up discussion about the experience, if necessary make an appointment for a follow-up session

Igel Kraftier Mental Balance Coaching Ideally, you should take 30 minutes or more for yourself afterwards, e.g. go for a walk, to reflect on the session, follow your thoughts and process what you have experienced.

Mental Balance Coaching Igel Kraftier Symbol der Resilienz

Exclusion:
Medical causes and psychiatric illnesses may only be treated by medical practitioners, psychotherapists and, with restrictions, alternative practitioners for psychotherapy!